The way we speak

The way we speak

I went to Target this afternoon to buy some Easter goodies for my children.  I was also buying some snacks for a meeting I am having at my house this afternoon.  My cart was filled with a varied assortment of food, treats, and of course the chalk spray that I use to...
Non Diet Approach

Non Diet Approach

One of the things I hear most from my clients is that they are afraid to eat more because doing so will cause them to gain weight. In most cases, this could not be further from the truth. Imagine driving down the interstate and your gas light comes on and you notice...

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