What is Set Point Theory?

What is Set Point Theory?

Do you ever feel like no matter what you do, your weight stays within the same 10-15 pounds? Or you diet and lose weight, but your weight always goes back to where you started (or a bit higher)? This isn’t some flaw or glitch in your system. Set point theory...
Stop Weighing Yourself for a Healthier Mindset and Body

Stop Weighing Yourself for a Healthier Mindset and Body

You step on the scale daily or weekly and stress about a pound up or celebrate a pound down. If your bathroom scale holds the power to change your mood or behavior, then it might be time to evaluate if the habit of weighing yourself is healthy or not. Read the post...
7 Ways To Make Every Day A Self Care Day

7 Ways To Make Every Day A Self Care Day

Self care is not pedicures and bubble baths. Self care is giving yourself the attention and nurturing you need to live out your life values. Self care day doesn’t have to be an occasional or infrequent splurge. These 7 easy practices will make every day a self...
7 Tips to Eat Mindfully Even on Your Busiest Days

7 Tips to Eat Mindfully Even on Your Busiest Days

The thought of slowing down, savoring each bite, and tasting, feeling, thinking about every morsel you put into your mouth is enough to put the breaks on mindful eating all together. You don’t have to set aside an hour for each meal or stop everything and pay...

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