Disordered Eating: When to get help

Disordered Eating: When to get help

National Eating Disorder Week is a time to bring awareness to what eating disorders are, what they do, and the stories that people have about the trials and triumphs over their ED. But what if you don’t have an eating disorder? Are you automatically a...
Stop the Shame and Learn to Love Your Mom Body

Stop the Shame and Learn to Love Your Mom Body

Open a magazine and you will see celebs bragging about fitting into pre baby jeans, or flip open facebook and your neighbor has their before and after swimsuit pics up (thanks to the AMAZING shakes they are drinking that you just HAVE to message them about!). Here are...
Choosing Your Next Diet? Ask Yourself These Questions

Choosing Your Next Diet? Ask Yourself These Questions

The term “How to lose weight” has almost 500,000 searches each month. If you are among on of these half a million people choosing your next diet to shed some pounds, asking yourself these questions will help you in your search. What Do You Hope Your Next...
Why Eating Less and Exercising More Isn’t Working

Why Eating Less and Exercising More Isn’t Working

If you’re on a mission to lose weight, for whatever reason, you may be tempted to try the ages old recommendation of eating less and exercising more. Keep reading to find out why this tactic often backfires. Calorie Defecit It is true that for any weight loss to...

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