Counting Calories Leads to Eating Disorders

Counting Calories Leads to Eating Disorders

Counting calories has been the oldest technique in the diet culture world. A simple, formulaic technique that makes weight loss simple. It was proposed several times that calories out must exceed calories in, and this was the simplest and only way to achieve weight...
Eating Healthy on a College Budget

Eating Healthy on a College Budget

Eating healthy in college can be challenging. I know with pressures around you, the constant access to unbalanced food and unlimited portions in the dining halls, and the lack of time or resources to prepare your own meals, it is more difficult to eat balanced,...