Holiday Eating Disorder Survival Guide

Holiday Eating Disorder Survival Guide

When you are recovering from an eating disorder, the holidays can be less than jolly. So, let’s identify what is harmful and make a plan on how to survive the holidays with an eating disorder. While good cheer and tidings of joy abound, the reality is, the holidays...

read more
What is PMDD and How is it Different from PMS?

What is PMDD and How is it Different from PMS?

Premenstrual Dysphoric Disorder: When "That Time of the Month" Becomes Debilitating Most women are adversely impacted by their monthly menstrual cycles on some level, but a small percentage may suffer disproportionately with a debilitating condition called...

read more
Healthy Boundaries + Why They Are So Important

Healthy Boundaries + Why They Are So Important

"Healthy Personal Boundaries = Taking responsibility for your own actions and emotions, while NOT taking responsibility for the actions or emotions of others" - Mark Manson  Healthy Boundaries can improve your independence, conserve valuable emotional energy, and...

read more