Wellness Industry – Is It Toxic?

Wellness Industry – Is It Toxic?

Does the wellness industry actually promote wellness? The rise of McDonald’s, convince food, and the huge meat industries are all byproducts of capitalism but on the other end of the spectrum, we have the wellness industry. What started out as an extremely niche...
Counting Calories Leads to Eating Disorders

Counting Calories Leads to Eating Disorders

Counting calories has been the oldest technique in the diet culture world. A simple,formulaic technique that makes weight loss simple. It was proposed several times that caloriesout must exceed calories in, and this was the simplest and only way to achieve weight...
Eating Healthy on a College Budget

Eating Healthy on a College Budget

Eating healthy in college can be challenging. I know with pressures around you, the constant access to unbalanced food and unlimited portions in the dining halls, and the lack of time or resources to prepare your own meals, it is more difficult to eat balanced,...