How Do You Recover from PTSD Triggers?
Living with post-traumatic stress disorder (PTSD) can be debilitating because it penetrates every living moment. Even the most mundane daily tasks can become a challenge. The PTSD triggers that remind you of the traumatic experience you had can make finding hope and...
What Does a PTSD Flare-Up Look Like?
Navigating daily life can be challenging enough, but finding the motivation during a PTSD flare-up can seem impossible– if not completely pointless. PTSD flare-ups happen suddenly and often when you least expect them, making them especially tricky to deal with. A PTSD...
How to Manage PTSD and Trauma Symptoms
Trauma can be caused by a wide variety of events and situations, from sexual abuse and physical violence to natural disasters and even car accidents. When an individual experiences trauma, they may develop Post-Traumatic Stress Disorder (PTSD) and other trauma...
How Can Therapy Start the Healing Process After Sexual Abuse?
Sexual abuse is a traumatic experience that can leave individuals feeling overwhelmed, isolated, and confused. Survivors of sexual abuse often have deep emotional wounds that result in unhealthy coping mechanisms. These harmful coping mechanisms may impact every...
Sexual Assault Awareness Month
It’s that time of year again - April is Sexual Assault Awareness Month. Unfortunately, sexual violence affects more people than you’d think. According to the CDC, over half of women and nearly 1 in 3 men report experiencing sexual violence or nonconsensual touch....
If You Suffer from OCD, Anxiety, or Perfectionism, Don’t Let School Finals Derail Your Mental Health! Here’s How.
If You Suffer from OCD, Anxiety, or Perfectionism, Don’t Let School Finals Derail Your Mental Health! Here’s How. With summer just around the corner, many college students are gearing up for final exams. Students can anticipate weeks of sleepless nights, mental...