Wellness Industry – Is It Toxic?

Wellness Industry – Is It Toxic?

Does the wellness industry actually promote wellness? The rise of McDonald's, convince food, and the huge meat industries are all byproducts of capitalism but on the other end of the spectrum, we have the wellness industry. What started out as an extremely niche...

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Counting Calories Leads to Eating Disorders

Counting Calories Leads to Eating Disorders

Counting calories has been the oldest technique in the diet culture world. A simple,formulaic technique that makes weight loss simple. It was proposed several times that caloriesout must exceed calories in, and this was the simplest and only way to achieve weight...

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Healthy Eating Secrets From the French

Healthy Eating Secrets From the French

If you have ever wondered how the French stay so slim, yet are constantly eating fatty foods, delicious pastries, and drinking wine, then you have thought about what is commonly known as the French Paradox. It is a stark contrast from the overly health-conscious...

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Eating Healthy on a College Budget

Eating Healthy on a College Budget

Eating healthy in college can be challenging. I know with pressures around you, the constant access to unbalanced food and unlimited portions in the dining halls, and the lack of time or resources to prepare your own meals, it is more difficult to eat balanced,...

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