Regulating Your Nervous System for Attuned Eating
Tracy discusses how trauma is stored in the body and affects our ability to regulate our nervous system. In order to heal our relationship with food, eating, and our bodies, we have to learn to feel safe eating and in our environment. Tracy provides examples of how...
Healthy Sexuality After Narcissistic Abuse
Title of Episode: Healthy Sexuality Featuring Laura Symon, MSW, LCSW, CSAT Laura Symon, MSW, LCSW, CSAT is the owner and primary Psychotherapist at Into the Light Mental Health and Consulting Services, Inc. She is a Somatic Experiencing (SEP) and one of the only...
Deconstructing the Toxic Beauty Standard of the TikTok Almond Mom Trend
Why can’t we just be happy with our bodies? This seemingly simple question prompts some complex answers. While depression, dysmorphia, bullying, and unhealthy relationships with social media can contribute to low self-esteem or dissatisfaction with our bodies, the...
Are You Taking Your Eating Disorder to College?
For many, college can be an exciting time, but for those students who suffer from an eating disorder, this new college experience comes with a lot of personal responsibility. Because for many, college can also be a triggering experience. The increase in schoolwork,...Recent Posts
The Relationship Between Pain & Trauma
Board-certified anesthesiologist, integrative pain medicine physician, and former ballet dancer, Linda Bluestein, M.D., specializes in treating and educating dancers and …
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Empowering Others After Narcissistic Abuse
Sign up for Amy’s course now: Hope After Narcissistic Abuse Course Gemma Serenity is a real Shero, who founded and is …
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Why Do We Stay in a Toxic Relationship?
It can be hard for us to understand why someone would stay in a toxic relationship. When we see someone …
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