Regulating Your Nervous System for Attuned Eating
Tracy discusses how trauma is stored in the body and affects our ability to regulate our nervous system. In order to heal our relationship with food, eating, and our bodies, we have to learn to feel safe eating and in our environment. Tracy provides examples of how...
Healthy Sexuality After Narcissistic Abuse
Title of Episode: Healthy Sexuality Featuring Laura Symon, MSW, LCSW, CSAT Laura Symon, MSW, LCSW, CSAT is the owner and primary Psychotherapist at Into the Light Mental Health and Consulting Services, Inc. She is a Somatic Experiencing (SEP) and one of the only...
Deconstructing the Toxic Beauty Standard of the TikTok Almond Mom Trend
Why can’t we just be happy with our bodies? This seemingly simple question prompts some complex answers. While depression, dysmorphia, bullying, and unhealthy relationships with social media can contribute to low self-esteem or dissatisfaction with our bodies, the...
Are You Taking Your Eating Disorder to College?
For many, college can be an exciting time, but for those students who suffer from an eating disorder, this new college experience comes with a lot of personal responsibility. Because for many, college can also be a triggering experience. The increase in schoolwork,...Recent Posts
Self-care Habits for Total Well-being
Self-care has become somewhat of a buzzword. The extensive lists on social media of exotic teas and oils have created …
Is My Child Having an Eating Disorder Relapse? What to Look Out For!
Recognizing warning signs of a potential relapse is an important step in recovery from the eating disorder you have worked …
How Do You Recover from PTSD Triggers?
Living with post-traumatic stress disorder (PTSD) can be debilitating because it penetrates every living moment. Even the most mundane daily …