dieting Archives - New Hope Counseling and Wellness Center

No Dieting Involved, How the Japanese Stay Healthy

by Amy Helms | Aug 13, 2020 | Blog, Body Image

How the Japanese Stay Healthy Without Dieting Japan is in the top ten of the healthiest countries in the world without dieting, and since the United States is ranked the 35th healthiest country – we definitely could benefit from learning more about the Japanese...

First Holiday as a Single Mom: What to Expect and What You Can Control

If this will be your first holiday as a single mom, anticipating what you can expect – and understanding what …
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How to Go Full on Grey Rock: Toxic Families and Surviving the Holidays

For some, the descent into pumpkin spice lattes and sweater weather signals the coming holiday season in all its glory …
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Demystifying Complex PTSD

This is an ABSTRACT: After being misdiagnosed and misunderstood for years, complex post-traumatic stress disorder has been officially recognized by …
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No Dieting Involved, How the Japanese Stay Healthy

Recent Posts

First Holiday as a Single Mom: What to Expect and What You Can Control

How to Go Full on Grey Rock: Toxic Families and Surviving the Holidays

Demystifying Complex PTSD