food prep Archives - New Hope Counseling and Wellness Center

Healthy Budget-Friendly Pantry Staples

by Amy Helms | May 14, 2020 | intuitive eating, non-diet

In the world and diet culture that surrounds us every day, it has become increasingly difficult to decipher what ‘healthy’ foods should be purchased. On top of this, budgeting and saving money has become increasingly more difficult when trying to buy some of these...

Celebrating the Fourth of July (or Any Summer Adventure) During Recovery from an Eating Disorder

The Fourth of July may bring thoughts of travel, parties, and outdoor fun in the sun for many, but for …
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It’s Time to Talk About the Symptoms of PTSD

June 27th is National PTSD (Post Traumatic Stress Disorder) Awareness Day, which makes it an opportune time to talk about …
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We Need to Talk About PTSD. Now!

June is National PTSD Awareness Month. A growing need for PTSD awareness is present as there have been more than …
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Healthy Budget-Friendly Pantry Staples

Recent Posts

Celebrating the Fourth of July (or Any Summer Adventure) During Recovery from an Eating Disorder

It’s Time to Talk About the Symptoms of PTSD

We Need to Talk About PTSD. Now!