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Healthy Eating Secrets From the French

Healthy Eating Secrets From the French

by Amy Helms | May 28, 2020 | intuitive eating, non-diet

If you have ever wondered how the French stay so slim, yet are constantly eating fatty foods, delicious pastries, and drinking wine, then you have thought about what is commonly known as the French Paradox. It is a stark contrast from the overly health-conscious...
Healthy Budget-Friendly Pantry Staples

Healthy Budget-Friendly Pantry Staples

by Amy Helms | May 14, 2020 | intuitive eating, non-diet

In the world and diet culture that surrounds us every day, it has become increasingly difficult to decipher what ‘healthy’ foods should be purchased. On top of this, budgeting and saving money has become increasingly more difficult when trying to buy some of these...

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Self-care Habits for Total Well-being

Self-care has become somewhat of a buzzword. The extensive lists on social media of exotic teas and oils have created …

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Recognize signs of an eating disorder relapse so you can help your child find healing and recovery

Is My Child Having an Eating Disorder Relapse? What to Look Out For!

Recognizing warning signs of a potential relapse is an important step in recovery from the eating disorder you have worked …

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How to manage PTSD triggers

How Do You Recover from PTSD Triggers?

Living with post-traumatic stress disorder (PTSD) can be debilitating because it penetrates every living moment. Even the most mundane daily …

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New Hope Counseling and Wellness Center Therapists & Counselors Provide Eating Disorder Treatment, Trauma Therapy, Mental Health Counseling, and Treatment for PTSD and Other Conditions. Located in Columbia / Soda City in South Carolina. 

New Hope Counseling & Wellness Center

3321 Forest Drive, Suite 3
Columbia, SC 29204

803-569-9164

amy@nutritionandtherapy.com

If you or someone you love suffers from an eating disorder, trauma, PTSD, anxiety, depression, chronic dieting, or needs nutrition counseling or therapy, our experienced team of specialized therapists, counselors, registered dietitians, and nutrition coaches are here to help.

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