by Amy Helms | Jan 6, 2022 | Blog, Body Image, Weight
If you are like most Americans, last week you made some kind of diet or exercise resolution to kick off the New Year. So, how’s that going? Are you still committed? Are you still on track? Are you ready to give up? What if I told you – it really...
by Anonymous Guest Blogger | Dec 8, 2021 | Blog, Eating Disorder, intuitive eating, non-diet, Recovery
To varying degrees, nearly everyone has fears. Some fear heights, some fear the dark, others fear spiders; but for me, I fear eating certain foods. It’s really a scary thing, being afraid to eat certain foods. But, did you know that restricting the range of...
by Amy Helms | May 25, 2020 | intuitive eating, non-diet
As temperatures rise, self-esteem dips as people everywhere are trying on their bikinis for the first time in a year. If just reading the word bikini made you shudder or wince with a pang of self-doubt, you are not alone my friend! It is natural to compare yourself to...