Overcoming Fear of Eating Certain Foods: The Day I Finally Got to Eat Beignets at Café du Monde in New Orleans
To varying degrees, nearly everyone has fears. Some fear heights, some fear the dark, others fear spiders; but for me, I fear eating certain foods. It’s really a scary thing, being afraid to eat certain foods. But, did you know that restricting the range of...
How to Improve Self-Esteem in Your Bikini Body This Summer
As temperatures rise, self-esteem dips as people everywhere are trying on their bikinis for the first time in a year. If just reading the word bikini made you shudder or wince with a pang of self-doubt, you are not alone my friend! It is natural to compare yourself to...Recent Posts
How to Manage PTSD and Trauma Symptoms
Trauma can be caused by a wide variety of events and situations, from sexual abuse and physical violence to natural …
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How Can Therapy Start the Healing Process After Sexual Abuse?
Sexual abuse is a traumatic experience that can leave individuals feeling overwhelmed, isolated, and confused. Survivors of sexual abuse often …
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Navigating Narcissism
Do you have a narcissist in your life? Learn how to recognize the signs and what you can do. With …
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