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The Happy Truth About Diet and Exercise Resolutions

The Happy Truth About Diet and Exercise Resolutions

by Amy Helms | Jan 6, 2022 | Blog, Body Image, Weight

If you are like most Americans, last week you made some kind of diet or exercise resolution to kick off the New Year. So, how’s that going? Are you still committed? Are you still on track? Are you ready to give up? What if I told you – it really...
Overcoming Fear of Eating Certain Foods: The Day I Finally Got to Eat Beignets at Café du Monde in New Orleans

Overcoming Fear of Eating Certain Foods: The Day I Finally Got to Eat Beignets at Café du Monde in New Orleans

by Anonymous Guest Blogger | Dec 8, 2021 | Blog, Eating Disorder, intuitive eating, non-diet, Recovery

To varying degrees, nearly everyone has fears. Some fear heights, some fear the dark, others fear spiders; but for me, I fear eating certain foods. It’s really a scary thing, being afraid to eat certain foods. But, did you know that restricting the range of...
How to Improve Self-Esteem in Your Bikini Body This Summer

How to Improve Self-Esteem in Your Bikini Body This Summer

by Amy Helms | May 25, 2020 | intuitive eating, non-diet

As temperatures rise, self-esteem dips as people everywhere are trying on their bikinis for the first time in a year. If just reading the word bikini made you shudder or wince with a pang of self-doubt, you are not alone my friend! It is natural to compare yourself to...

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Columbia, SC 29204

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