by Amy Helms | Apr 24, 2023 | Blog, Trauma, Treatment
If You Suffer from OCD, Anxiety, or Perfectionism, Don’t Let School Finals Derail Your Mental Health! Here’s How. With summer just around the corner, many college students are gearing up for final exams. Students can anticipate weeks of sleepless nights, mental...
by Amy Helms | Mar 14, 2023 | Blog, Trauma, Treatment
It can be hard for us to understand why someone would stay in a toxic relationship. When we see someone we care about in an unhealthy or abusive relationship, the first question seems almost too obvious: “Why don’t you just leave?” The answer, on the other hand, is...
by Amy Helms | Mar 10, 2023 | Blog, Body Image, Eating Disorder, Recovery
How Sororities Can Help Change the Conversation around Eating Disorders in College College can be one of the most exciting times in a young person’s life. But for some, the big changes and new pressures can put these students at risk of developing disordered eating...
by Amy Helms | Aug 11, 2022 | Blog, Body Image, Eating Disorder, Recovery, Treatment
For many, college can be an exciting time, but for those students who suffer from an eating disorder, this new college experience comes with a lot of personal responsibility. Because for many, college can also be a triggering experience. The increase in schoolwork,...
by Amy Helms | Jul 6, 2022 | Blog, Body Image, Treatment
If you suffer from body dysmorphic disorder, these three words can ruin your summer. After all, it’s hard to hide, cover up, and/or add more clothes when the temperature rises and you want to feel the sun on your skin. But what exactly is body dysmorphic...