Regulating Your Nervous System for Attuned Eating
Tracy discusses how trauma is stored in the body and affects our ability to regulate our nervous system. In order to heal our relationship with food, eating, and our bodies, we have to learn to feel safe eating and in our environment. Tracy provides examples of how...
Deconstructing the Toxic Beauty Standard of the TikTok Almond Mom Trend
Why can’t we just be happy with our bodies? This seemingly simple question prompts some complex answers. While depression, dysmorphia, bullying, and unhealthy relationships with social media can contribute to low self-esteem or dissatisfaction with our bodies, the...
No Dieting Involved, How the Japanese Stay Healthy
How the Japanese Stay Healthy Without Dieting Japan is in the top ten of the healthiest countries in the world without dieting, and since the United States is ranked the 35th healthiest country – we definitely could benefit from learning more about the Japanese...
Healthy Eating Secrets From the French
If you have ever wondered how the French stay so slim, yet are constantly eating fatty foods, delicious pastries, and drinking wine, then you have thought about what is commonly known as the French Paradox. It is a stark contrast from the overly health-conscious...Recent Posts
Self-care Habits for Total Well-being
Self-care has become somewhat of a buzzword. The extensive lists on social media of exotic teas and oils have created …
Is My Child Having an Eating Disorder Relapse? What to Look Out For!
Recognizing warning signs of a potential relapse is an important step in recovery from the eating disorder you have worked …
How Do You Recover from PTSD Triggers?
Living with post-traumatic stress disorder (PTSD) can be debilitating because it penetrates every living moment. Even the most mundane daily …