normal eating Archives - New Hope Counseling and Wellness Center

10 Principles of Intuitive Eating

by Amy Helms | Aug 22, 2018 | Eating Disorder, intuitive eating, non-diet, Normal Eating

As a Certified Intuitive Eating Counselor, I am asked about this process quite often. I thought I would take this opportunity to share more about intuitive eating and some of my experiences with it. The concept of intuitive eating was originally developed Evelyn...

Celebrating the Fourth of July (or Any Summer Adventure) During Recovery from an Eating Disorder

The Fourth of July may bring thoughts of travel, parties, and outdoor fun in the sun for many, but for …
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It’s Time to Talk About the Symptoms of PTSD

June 27th is National PTSD (Post Traumatic Stress Disorder) Awareness Day, which makes it an opportune time to talk about …
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We Need to Talk About PTSD. Now!

June is National PTSD Awareness Month. A growing need for PTSD awareness is present as there have been more than …
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10 Principles of Intuitive Eating

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Celebrating the Fourth of July (or Any Summer Adventure) During Recovery from an Eating Disorder

It’s Time to Talk About the Symptoms of PTSD

We Need to Talk About PTSD. Now!