Regulating Your Nervous System for Attuned Eating

Regulating Your Nervous System for Attuned Eating

Tracy discusses how trauma is stored in the body and affects our ability to regulate our nervous system.  In order to heal our relationship with food, eating, and our bodies, we have to learn to feel safe eating and in our environment. Tracy provides examples of how...
Holiday Eating Disorder Survival Guide

Holiday Eating Disorder Survival Guide

When you are recovering from an eating disorder, the holidays can be less than jolly. So, let’s identify what is harmful and make a plan on how to survive the holidays with an eating disorder. While good cheer and tidings of joy abound, the reality is, the holidays...