Rachel Lewis-Marlow is the Director and Co-founder of the Embodied Recovery Institute, which offers experiential training for mental health and wellness providers in attachment-based, trauma-informed, and somatically integrative approaches to recovery and healing. She...
As temperatures rise, self-esteem dips as people everywhere are trying on their bikinis for the first time in a year. If just reading the word bikini made you shudder or wince with a pang of self-doubt, you are not alone my friend! It is natural to compare yourself to...