trauma focused therapy Archives - New Hope Counseling and Wellness Center

Trauma Anniversaries: What is the “Trauma Anniversary Effect” & What Can You Do if You Suffer From It?

by Amy Helms | Dec 15, 2021 | Blog, Recovery, Trauma

When we think of trauma, we are usually talking about something that happened as well as the associated memories of that event. In fact, for most people, surviving a traumatic event is only the beginning. Many involuntarily relive the memory of that trauma year after...

First Holiday as a Single Mom: What to Expect and What You Can Control

If this will be your first holiday as a single mom, anticipating what you can expect – and understanding what …
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How to Go Full on Grey Rock: Toxic Families and Surviving the Holidays

For some, the descent into pumpkin spice lattes and sweater weather signals the coming holiday season in all its glory …
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Demystifying Complex PTSD

This is an ABSTRACT: After being misdiagnosed and misunderstood for years, complex post-traumatic stress disorder has been officially recognized by …
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Trauma Anniversaries: What is the “Trauma Anniversary Effect” & What Can You Do if You Suffer From It?

Recent Posts

First Holiday as a Single Mom: What to Expect and What You Can Control

How to Go Full on Grey Rock: Toxic Families and Surviving the Holidays

Demystifying Complex PTSD