Caitlin first became interested in nutrition after educating herself about the harmful effects of the food industry in America. Unfortunately, it has been the cause of many issues such as obesity, diabetes, hypertension, cardiovascular disease, digestion problems, food allergies and sensitivities, infertility, and hormonal imbalances. As a nation, we are chronically stressed, fatigued, and nutritionally deficient.
This interest developed into a passion and fueled her own health journey. She became her own project to ditch the standard American diet and uncover what true health meant. After doing a lot of traveling throughout Asia and Europe, what really struck her was how healthy living and quality nutrition is completely integrated into their LIFESTYLE. They don’t have to take diet pills or processed diet shakes to maintain good health. Caitlin thinks it is the key component that our diet-obsessed country is missing- the lifestyle integration.
Her mission is to work to normalize a healthy and reduced stress lifestyle! She will work with you one on one to understand your lifestyle, personal goals, health, and wellness goals, along with your needs – to create a food and lifestyle approach that suits YOU. There is no one size fits all recipe for health which is why working with a health coach is important! Caitlin will meet you where you are at and coach you through the process of becoming the best and healthiest version of yourself.
Caitlin’s personal mission is to help you integrate holistic nutrition into your LIFESTYLE so that nourishing your body and giving it what it truly needs becomes second nature.