New Years’ Resolutions

I recently read an article in Forbes Magazine about New Years’ Resolutions.  The authors agreed with me on this one.  New Years’ Resolutions are actually not a good idea.  Why are they so popular?  They remain popular despite only 25% of individuals remaining...
Intuitive Eating

Intuitive Eating

As a Certified Intuitive Eating Counselor, I am asked about this process quite often.  I thought I would take this opportunity to share more about intuitive eating and some of my experiences with it.  The concept of intuitive eating was originally developed Evelyn...
Eating Disorders During Pregnancy

Eating Disorders During Pregnancy

Eating disorders can peak during childbearing years.  Because pregnancy is a time when body image concerns are more common in all women, those with an eating disorder can experience worsening severity in their eating disorder.  Additionally, pregnancy may bring new...

Family Based Therapy

Historically, parents have been blamed for causing their child’s eating disorder; however, this is certainly not the case.  Rather, they are essential to the treatment plan in. most cases.  In one form of treatment, they are the essential piece in beginning the...

Food Rules- Let’s Break Them!

This Blog was originally posted on Project HEAL’s website.  I have the fabulous opportunity to blog for them each month as well as being a member of their HEALers Circle.  By doing this, I will help them provide free treatment to those that would otherwise not...

Summer Vacations

This Blog was originally posted on Project HEAL’s website.  I have the fabulous opportunity to blog for them each month as well as being a member of their HEALers Circle.  By doing this, I will help them provide free treatment to those that would otherwise not...

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