Intuitive Eating

Intuitive Eating

As a Certified Intuitive Eating Counselor, I am asked about this process quite often.  I thought I would take this opportunity to share more about intuitive eating and some of my experiences with it.  The concept of intuitive eating was originally developed Evelyn...

Food Rules- Let’s Break Them!

This Blog was originally posted on Project HEAL’s website.  I have the fabulous opportunity to blog for them each month as well as being a member of their HEALers Circle.  By doing this, I will help them provide free treatment to those that would otherwise not...

Summer Vacations

This Blog was originally posted on Project HEAL’s website.  I have the fabulous opportunity to blog for them each month as well as being a member of their HEALers Circle.  By doing this, I will help them provide free treatment to those that would otherwise not...
The way we speak

The way we speak

I went to Target this afternoon to buy some Easter goodies for my children.  I was also buying some snacks for a meeting I am having at my house this afternoon.  My cart was filled with a varied assortment of food, treats, and of course the chalk spray that I use to...

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