Meal Plans

Meet Your Healthy Eating Goals With Meal Plans Created By Registered Dietitians

Take the Stress Out of Meal Planning

Check out the meal plans below and pick one that works best for your goals. You’ll get a FREE trial (no credit card required)! After the trial you can sign up for plans starting at $9/month.

28-Day Refresh

This 28-Day Refresh is a great way to get your metabolism humming and jump-start your health. It contains selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases. At the end of this 4-week plan, you will automatically begin receiving the Anti-Inflammatory Plan to support you in maintaining healthy habits.

Anti-Inflamatory 5-Day

This anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases. This plan is GLUTEN-FREE. Get the 3-Day plan here.

Diabetes Meal Plan

This meal plan for diabetes contains low-glycemic recipes aimed at helping you stabilize blood sugar levels and maintaining a healthy weight. It’s moderate in carbohydrates and high in fiber. Please check with your healthcare professional before beginning this plan. This plan is GLUTEN-FREE.

Epicured

We have partnered with Epicured to provide you with a sustainable solution to following a low FODMAP diet. You’ll have plenty of options for simple cook-at-home meals as well as Epicured fully prepared meals and snacks – feel good low FODMAP food prepared for you by Michelin star chefs. It is important to seek a diagnosis and recommendation from your healthcare professional before following a low FODMAP diet. This plan is GLUTEN-FREE.

Flex

This flexible plan is completely customizable and contains simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.

Low FODMAP 5-Day

These low-FODMAP plans contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These molecules are poorly absorbed by some people and avoiding them may provide relief for certain digestive conditions, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD.) It is important to seek a diagnosis and recommendation from your healthcare professional before following a low-FODMAP diet. This plan is GLUTEN-FREE. Get the 3-Day plan here.

PCOS Meal Plan

This meal plan was designed for women with Polycystic Ovary Syndrome [PCOS.] It contains low-glycemic recipes aimed at stabilizing blood sugar, lowering insulin levels, maintaining healthy weight, normalizing hormones, and reducing inflammation often associated with this condition. Research has shown that diet can play an important role in managing PCOS.

Plant-Based Vegan 5-Day

These plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious. This plan is GLUTEN-FREE. Get the 3-Day plan here.

Sun Basket

We have partnered with Sun Basket to provide you with a sustainable, healthy eating solution. Each week, your meal plan offerings will feature three Sun Basket dinner recipes; simply follow the link on your dinner card for that day. These Registered Dietitian-approved recipes will arrive straight to your door as a meal kit, featuring fresh, pre-measured ingredients including organic produce and nourishing whole foods, with easy-to-follow recipes—no grocery shopping required.

Total Custom

Our team of credentialed nutrition and culinary professionals provide us with healthy recipes that will support us in creating highly-personalized plans to help you meet your health goals. Each week, you will receive a blank meal planner that we can populate together by searching those foods that consider your preferences and goals. Recipes are added to your planner with our easy click-and-drag tool and a smart grocery list is generated to making shopping a cinch. 

Not Sure Which Meal Plan Is Best For You?

New Hope Counseling & Wellness Center

3710 Landmark Drive
Columbia, South Carolina 29204

803-569-9164

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