Did you know that our bodies need quite a bit of fuel in order to function each day? I have worked with too many frustrated clients that are tired, fatigued, stressed, and do not understand why there efforts in the gym are not paying off. I have worked with women that have been on the roller coaster of diets, settling with the fact that their metabolisms are ruined.
I can actually measure your metabolism and tell you how many calories your body burns at rest. This is the number it takes for your body to function and keep you alive. The most fascinating thing that I have found is that the majority of people that I have tested are chronically under eating. The reason for their fatigue, lack of progress, poor sleep, and midday slump is one thing——-
NOT EATING ENOUGH
The good news is that metabolism is usually not the culprit. When metabolism has been slowed through chronic dieting, their is a simple fix. I will work with you to repair your metabolism through a non-diet approach. I have also found that many times knowing how well your body is working provides peach of mind, an answer the symptoms you have been experiencing.
WHY WAIT? HAVE YOURS CHECKED. ITS A SIMPLE TEST
Have you wondered how much you really needed to eat during the day? Your Resting Metabolic Rate is the total number of calories your body requires to perform essential functions. Daily activities such as your job or school, added physical activity, and digesting food all add up to your total daily expenditure or the number of calories you need to maintain your weight. When this number is tipped in either direction, we see both weight gain and loss. We can also manipulate this number for particular goals such as improved performance, energy, and weight management.