This is not a quick fix weight loss, starvation solution. This is a plan to stop the dieting cycle. This is a plan to stop thinking “weight loss” and start thinking “gaining my life back”
The process of obtaining a healthier lifestyle and creating a new you is different for every single person. But for all, it happens safely, comfortably, and over time. Our nutrition counseling offers you hope because we teach you a new way of living and eating that blends into your lifestyle and it is tailored to you – so in the end, it is 100% sustainable.
We replace your constant “Dieting” with simply “Living” and “Eating.”
When you stop relying on diets to get you to your health goals, you can actually find balance in your life. We work with you to tune into your innate wisdom.
We don’t just tell you what to eat and put you on another diet plan. We teach you how to go from weight obsession and diet cycling to having a normal and healthy relationship with food again. And how to maintain that healthy relationship throughout your entire life.
What’s the end result of our nutrition counseling? Not only will you be healthier, but you can also learn to love your body while you transition, and you can ENJOY food again and not be scared of it.
We want to help you bring the pleasure of food back into your life.
Is this approach for everyone?
So even though we can help people of all sizes, ages, and lifestyles, this particular lifestyle plan is particularly suited for you if:
- You get anxiety surrounding food
- You care about short – term results
- You constantly cut out major food groups
- You follow weight loss trends
- You have realized that these do not lead to a happy life
You tried the quick fixes and it didn’t work. Now let’s work together to create a healthy lifestyle plan and finally change your life for good.