Why Toxic Relationships Slowly Lower Our Standards
How Trauma Bonding, Attachment Wounds, and Emotional Abuse Can Change What We Believe We Deserve A common theme has emerged in recent sessions. One theme that I experienced myself. I wanted to write about it because I think it affects more than we realize. If you have...
Finding Your Way Back: Hope and Help for Rape Trauma Syndrome Survivors
In the previous blog article, we explored the alarming statistics surrounding sexual assault, the importance of understanding consent, and the steps toward establishing healthy and safe relationships. Unfortunately, the journey doesn’t end with awareness. Nearly half...
The Real Statistics of Sexual Assault and Understanding Consent: Your Guide to Healthy and Safe Relationships
The numbers surrounding sexual assault and rape are staggering, highlighting the urgent need for comprehensive change. But why study the numbers? Because understanding the realities of rape and consent is crucial for fostering a safer and more just society. The...
What Does It Look Like When Narcissistic Behavior Goes Completely Unchecked?
(Hint: We Need to Talk About Kanye) Narcissism on Display at the GRAMMYs We all saw it. February 2, 2025, on GRAMMYs red carpet, in front of the world, Kanye West instructed his wife Bianca Censori to disrobe – and she reluctantly complied. Under her coat, Censori...
Understanding Adult ADHD: Symptoms, Diagnosis & Treatment
Adults can be diagnosed with attention deficit hyperactivity disorder (ADHD). I have ADHD and I was diagnosed as an adult after having my daughter. At first, I doubted that I had ADHD. After all, I did well in school, completed a very competitive graduate program, and...
Self-care Habits for Total Well-being
Self-care has become somewhat of a buzzword. The extensive lists on social media of exotic teas and oils have created a sense that self-care has to be done in a specific way. Self-care should not be complicated. When we think of self-care for well-being, it will be...