You step on the scale daily or weekly and stress about a pound up or celebrate a pound down. If your bathroom scale holds the power to change your mood or behavior, then it might be time to evaluate if the habit of weighing yourself is healthy or not. Read the post...

Self care is not pedicures and bubble baths. Self care is giving yourself the attention and nurturing you need to live out your life values. Self care day doesn't have to be an occasional or infrequent splurge. These 7 easy practices will make every day a self care...

The thought of slowing down, savoring each bite, and tasting, feeling, thinking about every morsel you put into your mouth is enough to put the breaks on mindful eating all together. You don't have to set aside an hour for each meal or stop everything and pay...

Meal planning and intuitive eating, on the surface, seem to contradict each other. The reality is, without some sort of meal planning and preparedness, intuitive eating becomes a difficult, expensive, and sometimes inconvenient way of living. Meal planning and...

If you have heard of intuitive eating, you may have heard of or even tried to implement the hunger and fullness scale. This guide will tell you everything you need to know about the hunger and fullness scale and how you can use your own hunger and fullness to guide...

The new year is almost here, which will inevitably bring up the topic of resolutions for a happy and healthy new year. How will you handle the bombardment of diet and weight loss banter that engulfs the country come January 1? Read below to learn how to use this time...

Whether you are new in your intuitive eating journey or have been practicing this way of living for awhile, the holidays can make things tricky. Special foods, family comments, drinking, and many other obstacles can make listening to your body seem impossible. Here...