New Hope Counseling & Wellness Center Blog

by Amy Helms, Registered Dietitian & Licensed Therapist

 

Eating Healthy on a College Budget

Eating Healthy on a College Budget  I know with pressures around you, the constant access to unbalanced food and unlimited portions in the dining halls, and the lack of time or resources to prepare your own meals, it is more difficult to eat balanced, nutritious...

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EXPERIENCING FOOD BOREDOM? TRY THESE TIPS

How to Make Meal Times Exciting Again During these difficult times of COVID-19, there is a high chance that many people will start to become bored or complacent with their food and meal choices. With a severe limitation of resources, the inability to rely on some of...

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