Self-care Habits for Total Well-being

Self-care Habits for Total Well-being

Self-care has become somewhat of a buzzword. The extensive lists on social media of exotic teas and oils have created a sense that self-care has to be done in a specific way. Self-care should not be complicated. When we think of self-care for well-being, it will be...

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How Do You Recover from PTSD Triggers?

How Do You Recover from PTSD Triggers?

Living with post-traumatic stress disorder (PTSD) can be debilitating because it penetrates every living moment. Even the most mundane daily tasks can become a challenge. The PTSD triggers that remind you of the traumatic experience you had can make finding hope and...

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What Does a PTSD Flare-Up Look Like?

What Does a PTSD Flare-Up Look Like?

Navigating daily life can be challenging enough, but finding the motivation during a PTSD flare-up can seem impossible– if not completely pointless. PTSD flare-ups happen suddenly and often when you least expect them, making them especially tricky to deal with. A PTSD...

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How to Manage PTSD and Trauma Symptoms

How to Manage PTSD and Trauma Symptoms

Trauma can be caused by a wide variety of events and situations, from sexual abuse and physical violence to natural disasters and even car accidents. When an individual experiences trauma, they may develop Post-Traumatic Stress Disorder (PTSD) and other trauma...

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