How to improve self-esteem in your bikini body for summer: As temperatures rise, people everywhere are trying on their bikinis for the first time in a year. If just reading the word bikini made you shudder or wince with a pang of...

Eating Healthy on a College Budget  I know with pressures around you, the constant access to unbalanced food and unlimited portions in the dining halls, and the lack of time or resources to prepare your own meals, it is more difficult to eat balanced, nutritious...

In the world and diet culture that surrounds us every day, it has become increasingly difficult to decipher what ‘healthy’ foods should be purchased. On top of this, budgeting and saving money has become increasingly more difficult when trying to buy some of these...

How to Make Meal Times Exciting Again During these difficult times of COVID-19, there is a high chance that many people will start to become bored or complacent with their food and meal choices. With a severe limitation of resources, the inability to rely on some of...

Learning to love yourself and appreciating the body you were born in to is a journey that doesn’t happen overnight. My approach towards self-love is more focused on implementing healthy habits instead of trying to restrict myself in different areas. That never leads...

Many people believe that if they do not have a full-fledged eating disorder or they aren’t a “severe enough case” they don’t deserve help. This could not be more false though and if you have any symptoms of disordered eating that impede with your life and being able...

Crucial to your recovery is learning how to love and accept yourself again. The link between eating disorders and low self-esteem is a high and dangerous one. Until you learn to love yourself during recovery, you will always have that negative voice in your head...

Hi, I am Amy Helms, a registered dietitian, therapist, certified intuitive eating counselor, and an eating disorder specialist. I know many people are struggling with binge eating while in quarantine because most of my clients have disclosed to me how this pandemic...

We have been in the midst of the Covid-19 Pandemic for about a month now and we are at the point where it is essential to start trying to figure out how to make this feel normal for us, and our kids. The disruption of routines can cause a lot of stress in both adults...

At Home Quarantine Schedule (High School or College)  Routines are essential for mental health at this time. The first step towards taking control over your mental health during the time of COVID-19 is by shifting your mindset to focus on things you can control. What...