by Amy Helms | Mar 22, 2023 | Podcast
Board-certified anesthesiologist, integrative pain medicine physician, and former ballet dancer, Linda Bluestein, M.D., specializes in treating and educating dancers and other athletes and individuals at increased risk of hypermobility disorders. She founded and...
by Amy Helms | Mar 15, 2023 | Podcast
Sign up for Amy’s course now: Hope After Narcissistic Abuse Course Gemma Serenity is a real Shero, who founded and is hosting the REAL TALK REAL WOMEN – BREAKING THE SILENCE AROUND ABUSE podcast / videocast / show where she is giving hope to victims all...
by Amy Helms | Mar 14, 2023 | Blog, Trauma, Treatment
It can be hard for us to understand why someone would stay in a toxic relationship. When we see someone we care about in an unhealthy or abusive relationship, the first question seems almost too obvious: “Why don’t you just leave?” The answer, on the other hand, is...
by Amy Helms | Mar 10, 2023 | Blog, Body Image, Eating Disorder, Recovery
How Sororities Can Help Change the Conversation around Eating Disorders in College College can be one of the most exciting times in a young person’s life. But for some, the big changes and new pressures can put these students at risk of developing disordered eating...
by Amy Helms | Mar 8, 2023 | Podcast
Alyssa is a Licensed Professional Counselor with a master’s degree in Clinical Mental Health Counseling. Alyssa has been serving in the mental health field since 2015 with a special concentration in addiction, anxiety, depression, trauma, self-image, and overall...