Why Toxic Relationships Slowly Lower Our Standards

Why Toxic Relationships Slowly Lower Our Standards

How Trauma Bonding, Attachment Wounds, and Emotional Abuse Can Change What We Believe We Deserve A common theme has emerged in recent sessions. One theme that I experienced myself. I wanted to write about it because I think it affects more than we realize. If you have...
Understanding Adult ADHD: Symptoms, Diagnosis & Treatment

Understanding Adult ADHD: Symptoms, Diagnosis & Treatment

Adults can be diagnosed with attention deficit hyperactivity disorder (ADHD). I have ADHD and I was diagnosed as an adult after having my daughter. At first, I doubted that I had ADHD. After all, I did well in school, completed a very competitive graduate program, and...