Overcoming Fear of Eating Certain Foods: The Day I Finally Got to Eat Beignets at Café du Monde in New Orleans
To varying degrees, nearly everyone has fears. Some fear heights, some fear the dark, others fear spiders; but for me, I fear eating certain foods. It’s really a scary thing, being afraid to eat certain foods. But, did you know that restricting the range of...
Healthy Eating Secrets From the French
If you have ever wondered how the French stay so slim, yet are constantly eating fatty foods, delicious pastries, and drinking wine, then you have thought about what is commonly known as the French Paradox. It is a stark contrast from the overly health-conscious...
How to Improve Self-Esteem in Your Bikini Body This Summer
As temperatures rise, self-esteem dips as people everywhere are trying on their bikinis for the first time in a year. If just reading the word bikini made you shudder or wince with a pang of self-doubt, you are not alone my friend! It is natural to compare yourself to...
Healthy Budget-Friendly Pantry Staples
In the world and diet culture that surrounds us every day, it has become increasingly difficult to decipher what ‘healthy’ foods should be purchased. On top of this, budgeting and saving money has become increasingly more difficult when trying to buy some of these...
EXPERIENCING FOOD BOREDOM? TRY THESE TIPS
How to Make Meal Times Exciting Again During these difficult times of COVID-19, there is a high chance that many people will start to become bored or complacent with their food and meal choices. With a severe limitation of resources, the inability to rely on some of...Recent Posts
How to Manage PTSD and Trauma Symptoms
Trauma can be caused by a wide variety of events and situations, from sexual abuse and physical violence to natural …
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How Can Therapy Start the Healing Process After Sexual Abuse?
Sexual abuse is a traumatic experience that can leave individuals feeling overwhelmed, isolated, and confused. Survivors of sexual abuse often …
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Navigating Narcissism
Do you have a narcissist in your life? Learn how to recognize the signs and what you can do. With …
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