intuitive eating, non-diet Archives - Page 2 of 6 - New Hope Counseling and Wellness Center

Recovery Using Self-Love: The First Step Towards Healing

by Amy Helms | Apr 27, 2020 | intuitive eating, non-diet

Crucial to your recovery is learning how to love and accept yourself again. The link between eating disorders and low self-esteem is a high and dangerous one. Until you learn to love yourself during recovery, you will always have that negative voice in your head...

How To Deal With Binge Eating Disorder during Quarantine

by Amy Helms | Apr 21, 2020 | intuitive eating, non-diet

Hi, I am Amy Helms, a registered dietitian, therapist, certified intuitive eating counselor, and an eating disorder specialist. I know many people are struggling with binge eating while in quarantine because most of my clients have disclosed to me how this pandemic...

How to Establish a Quarantine Routine with Kids at Home

by Amy Helms | Apr 15, 2020 | intuitive eating, non-diet

We have been in the midst of the Covid-19 Pandemic for about a month now and we are at the point where it is essential to start trying to figure out how to make this feel normal for us, and our kids. The disruption of routines can cause a lot of stress in both adults...

A Guide to a Healthy Quarantine Routine for Students

by Amy Helms | Apr 10, 2020 | intuitive eating, non-diet

At Home Quarantine Schedule (High School or College) Routines are essential for mental health at this time. The first step towards taking control over your mental health during the time of COVID-19 is by shifting your mindset to focus on things you can control. What...

Grocery shopping during a pandemic

by Amy Helms | Apr 1, 2020 | intuitive eating, non-diet

We are living in a challenging and unprecedented time. Everyone is individually trying to make sense of COVID-19 and the effect it is currently having on their lives. Routines are messed up, kids are home, work is uncertain, stores are closed, and you feel just feel…...

A Balanced Plate

by Amy Helms | Mar 27, 2020 | intuitive eating, non-diet

How to Create a Nutritionally Dense Meal When working with clients, my goal is to help them break away from the idea of designing meals around what they think will help them manage their weight. Planning meals around the fear of gaining weight is unhealthy and...