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EXPERIENCING FOOD BOREDOM? TRY THESE TIPS

EXPERIENCING FOOD BOREDOM? TRY THESE TIPS

by Amy Helms | May 11, 2020 | intuitive eating, non-diet

How to Make Meal Times Exciting Again During these difficult times of COVID-19, there is a high chance that many people will start to become bored or complacent with their food and meal choices. With a severe limitation of resources, the inability to rely on some of...
Disordered Eating vs Eating Disorders – When to know if you need help

Disordered Eating vs Eating Disorders – When to know if you need help

by Amy Helms | May 4, 2020 | intuitive eating, non-diet

Many people believe that if they do not have a full-fledged eating disorder or they aren’t a “severe enough case” they don’t deserve help. This could not be more false though and if you have any symptoms of disordered eating that impede with your life and being able...
Recovery Using Self-Love: The First Step Towards Healing

Recovery Using Self-Love: The First Step Towards Healing

by Amy Helms | Apr 27, 2020 | intuitive eating, non-diet

Crucial to your recovery is learning how to love and accept yourself again. The link between eating disorders and low self-esteem is a high and dangerous one. Until you learn to love yourself during recovery, you will always have that negative voice in your head...
How To Deal With Binge Eating Disorder during Quarantine

How To Deal With Binge Eating Disorder during Quarantine

by Amy Helms | Apr 21, 2020 | intuitive eating, non-diet

Hi, I am Amy Helms, a registered dietitian, therapist, certified intuitive eating counselor, and an eating disorder specialist. I know many people are struggling with binge eating while in quarantine because most of my clients have disclosed to me how this pandemic...
How to Establish a Quarantine Routine with Kids at Home

How to Establish a Quarantine Routine with Kids at Home

by Amy Helms | Apr 15, 2020 | intuitive eating, non-diet

We have been in the midst of the Covid-19 Pandemic for about a month now and we are at the point where it is essential to start trying to figure out how to make this feel normal for us, and our kids. The disruption of routines can cause a lot of stress in both adults...
A Guide to a Healthy Quarantine Routine for Students

A Guide to a Healthy Quarantine Routine for Students

by Amy Helms | Apr 10, 2020 | intuitive eating, non-diet

At Home Quarantine Schedule (High School or College)  Routines are essential for mental health at this time. The first step towards taking control over your mental health during the time of COVID-19 is by shifting your mindset to focus on things you can control. What...
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New Hope Counseling and Wellness Center Therapists & Counselors Provide Eating Disorder Treatment, Trauma Therapy, Mental Health Counseling, and Treatment for PTSD and Other Conditions. Located in Columbia / Soda City in South Carolina. 

New Hope Counseling & Wellness Center

3321 Forest Drive, Suite 3
Columbia, SC 29204

803-569-9164

amy@nutritionandtherapy.com

If you or someone you love suffers from an eating disorder, trauma, PTSD, anxiety, depression, chronic dieting, or needs nutrition counseling or therapy, our experienced team of specialized therapists, counselors, registered dietitians, and nutrition coaches are here to help.

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