Disordered Eating vs Eating Disorders – When to know if you need help
Many people believe that if they do not have a full-fledged eating disorder or they aren’t a “severe enough case” they don’t deserve help. This could not be more false though and if you have any symptoms of disordered eating that impede with your life and being able...
Recovery Using Self-Love: The First Step Towards Healing
Crucial to your recovery is learning how to love and accept yourself again. The link between eating disorders and low self-esteem is a high and dangerous one. Until you learn to love yourself during recovery, you will always have that negative voice in your head...
How To Deal With Binge Eating Disorder during Quarantine
Hi, I am Amy Helms, a registered dietitian, therapist, certified intuitive eating counselor, and an eating disorder specialist. I know many people are struggling with binge eating while in quarantine because most of my clients have disclosed to me how this pandemic...
How to Establish a Quarantine Routine with Kids at Home
We have been in the midst of the Covid-19 Pandemic for about a month now and we are at the point where it is essential to start trying to figure out how to make this feel normal for us, and our kids. The disruption of routines can cause a lot of stress in both adults...
A Guide to a Healthy Quarantine Routine for Students
At Home Quarantine Schedule (High School or College) Routines are essential for mental health at this time. The first step towards taking control over your mental health during the time of COVID-19 is by shifting your mindset to focus on things you can control. What...Recent Posts
Why Toxic Relationships Slowly Lower Our Standards
How Trauma Bonding, Attachment Wounds, and Emotional Abuse Can Change What We Believe We Deserve A common theme has emerged …
Finding Your Way Back: Hope and Help for Rape Trauma Syndrome Survivors
In the previous blog article, we explored the alarming statistics surrounding sexual assault, the importance of understanding consent, and the …
The Real Statistics of Sexual Assault and Understanding Consent: Your Guide to Healthy and Safe Relationships
The numbers surrounding sexual assault and rape are staggering, highlighting the urgent need for comprehensive change. But why study the …