A Balanced Plate

A Balanced Plate

How to Create a Nutritionally Dense Meal When working with clients, my goal is to help them break away from the idea of designing meals around what they think will help them manage their weight. Planning meals around the fear of gaining weight is unhealthy and...
7 Common Food Myths Busted

7 Common Food Myths Busted

While many food and nutrition myths start with some string of truth attached (maybe one small and poorly designed study led someone to shout a “truth” from the mountain top) some have no scientific backing at all, but have made their way around as fact....
What is Set Point Theory?

What is Set Point Theory?

Do you ever feel like no matter what you do, your weight stays within the same 10-15 pounds? Or you diet and lose weight, but your weight always goes back to where you started (or a bit higher)? This isn’t some flaw or glitch in your system. Set point theory...