Stop Weighing Yourself for a Healthier Mindset and Body
You step on the scale daily or weekly and stress about a pound up or celebrate a pound down. If your bathroom scale holds the power to change your mood or behavior, then it might be time to evaluate if the habit of weighing yourself is healthy or not. Read the post...
7 Ways To Make Every Day A Self Care Day
Self care is not pedicures and bubble baths. Self care is giving yourself the attention and nurturing you need to live out your life values. Self care day doesn’t have to be an occasional or infrequent splurge. These 7 easy practices will make every day a self...
7 Tips to Eat Mindfully Even on Your Busiest Days
The thought of slowing down, savoring each bite, and tasting, feeling, thinking about every morsel you put into your mouth is enough to put the breaks on mindful eating all together. You don’t have to set aside an hour for each meal or stop everything and pay...
Can You Meal Plan and Eat Intuitively? Meal Planning and Intuitive Eating 101
Meal planning and intuitive eating, on the surface, seem to contradict each other. The reality is, without some sort of meal planning and preparedness, intuitive eating becomes a difficult, expensive, and sometimes inconvenient way of living. Meal planning and...
How to Put the Hunger and Fullness Scale into Practice
If you have heard of intuitive eating, you may have heard of or even tried to implement the hunger and fullness scale. This guide will tell you everything you need to know about the hunger and fullness scale and how you can use your own hunger and fullness to guide...Recent Posts
Self-care Habits for Total Well-being
Self-care has become somewhat of a buzzword. The extensive lists on social media of exotic teas and oils have created …
Is My Child Having an Eating Disorder Relapse? What to Look Out For!
Recognizing warning signs of a potential relapse is an important step in recovery from the eating disorder you have worked …
How Do You Recover from PTSD Triggers?
Living with post-traumatic stress disorder (PTSD) can be debilitating because it penetrates every living moment. Even the most mundane daily …