How to Eat Intuitively This Holiday Season
Whether you are new in your intuitive eating journey or have been practicing this way of living for awhile, the holidays can make things tricky. Special foods, family comments, drinking, and many other obstacles can make listening to your body seem impossible. Here...New Years’ Resolutions
I recently read an article in Forbes Magazine about New Years’ Resolutions. The authors agreed with me on this one. New Years’ Resolutions are actually not a good idea. Why are they so popular? They remain popular despite only 25% of individuals remaining...
10 Principles of Intuitive Eating
As a Certified Intuitive Eating Counselor, I am asked about this process quite often. I thought I would take this opportunity to share more about intuitive eating and some of my experiences with it. The concept of intuitive eating was originally developed Evelyn...
Eating Disorders During Pregnancy
Eating disorders can peak during childbearing years. Because pregnancy is a time when body image concerns are more common in all women, those with an eating disorder can experience worsening severity in their eating disorder. Additionally, pregnancy may bring new...Family Based Therapy
Historically, parents have been blamed for causing their child’s eating disorder; however, this is certainly not the case. Rather, they are essential to the treatment plan in. most cases. In one form of treatment, they are the essential piece in beginning the...Recent Posts
Self-care Habits for Total Well-being
Self-care has become somewhat of a buzzword. The extensive lists on social media of exotic teas and oils have created …
Is My Child Having an Eating Disorder Relapse? What to Look Out For!
Recognizing warning signs of a potential relapse is an important step in recovery from the eating disorder you have worked …
How Do You Recover from PTSD Triggers?
Living with post-traumatic stress disorder (PTSD) can be debilitating because it penetrates every living moment. Even the most mundane daily …