by Amy Helms | Dec 5, 2022 | Blog, Body Image, Eating Disorder, Family, intuitive eating, non-diet
Why can’t we just be happy with our bodies? This seemingly simple question prompts some complex answers. While depression, dysmorphia, bullying, and unhealthy relationships with social media can contribute to low self-esteem or dissatisfaction with our bodies, the...
by Amy Helms | Aug 11, 2022 | Blog, Body Image, Eating Disorder, Recovery, Treatment
For many, college can be an exciting time, but for those students who suffer from an eating disorder, this new college experience comes with a lot of personal responsibility. Because for many, college can also be a triggering experience. The increase in schoolwork,...
by Amy Helms | Jun 27, 2022 | Blog, Eating Disorder, Recovery
The Fourth of July may bring thoughts of travel, parties, and outdoor fun in the sun for many, but for those in recovery from an eating disorder, the act of celebrating or vacationing is often a source of stress. But freedom from the eating disorder is possible...
by Amy Helms | Mar 14, 2022 | Blog, Body Image, Eating Disorder, Recovery, Trauma
Unless you have been living in a vacuum, you have no doubt heard of the drama unfolding daily in social media between Kanye West, Kim Kardashian, and Pete Davidson. While it is undeniably hard to turn away from this slow-moving train wreck, what it really reveals is...
by Amy Helms | Mar 7, 2022 | Blog, Body Image, Eating Disorder, Recovery
We all do it at some point … you say to yourself, “I’ll buy that outfit or book that vacation when I’m thinner / or put on that weight,” (depending upon your nutrition and lifestyle goals). Some people seem to always be waiting for that...
by Amy Helms | Feb 16, 2022 | Blog, Eating Disorder, Trauma
You may know that eating disorders can cause health complications, but did you know they can lead to deteriorating conditions of your teeth and gums? In fact, oral deterioration is often one of the first signs of an eating disorder. A well-informed dental hygienist...