Do I Have an Eating Disorder?
Talking about eating disorders is no longer as taboo as it used to be. In the United States, nearly 28 million people say they have suffered from an eating disorder at some point in their life. And while eating disorders involve disordered eating habits around food,...
Deconstructing the Toxic Beauty Standard of the TikTok Almond Mom Trend
Why can’t we just be happy with our bodies? This seemingly simple question prompts some complex answers. While depression, dysmorphia, bullying, and unhealthy relationships with social media can contribute to low self-esteem or dissatisfaction with our bodies, the...
Are You Taking Your Eating Disorder to College?
For many, college can be an exciting time, but for those students who suffer from an eating disorder, this new college experience comes with a lot of personal responsibility. Because for many, college can also be a triggering experience. The increase in schoolwork,...
Celebrating the Fourth of July (or Any Summer Adventure) During Recovery from an Eating Disorder
The Fourth of July may bring thoughts of travel, parties, and outdoor fun in the sun for many, but for those in recovery from an eating disorder, the act of celebrating or vacationing is often a source of stress. But freedom from the eating disorder is possible...
Social Media or Social Online Hell?
Unless you have been living in a vacuum, you have no doubt heard of the drama unfolding daily in social media between Kanye West, Kim Kardashian, and Pete Davidson. While it is undeniably hard to turn away from this slow-moving train wreck, what it really reveals is...Recent Posts
How to Manage PTSD and Trauma Symptoms
Trauma can be caused by a wide variety of events and situations, from sexual abuse and physical violence to natural …
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How Can Therapy Start the Healing Process After Sexual Abuse?
Sexual abuse is a traumatic experience that can leave individuals feeling overwhelmed, isolated, and confused. Survivors of sexual abuse often …
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Navigating Narcissism
Do you have a narcissist in your life? Learn how to recognize the signs and what you can do. With …
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