Celebrating the Fourth of July (or Any Summer Adventure) During Recovery from an Eating Disorder
The Fourth of July may bring thoughts of travel, parties, and outdoor fun in the sun for many, but for those in recovery from an eating disorder, the act of celebrating or vacationing is often a source of stress. But freedom from the eating disorder is possible...
Social Media or Social Online Hell?
Unless you have been living in a vacuum, you have no doubt heard of the drama unfolding daily in social media between Kanye West, Kim Kardashian, and Pete Davidson. While it is undeniably hard to turn away from this slow-moving train wreck, what it really reveals is...
While Pursuing Your Nutrition and Lifestyle Goals, Don’t Put Your Life On Hold!
We all do it at some point … you say to yourself, “I’ll buy that outfit or book that vacation when I’m thinner / or put on that weight,” (depending upon your nutrition and lifestyle goals). Some people seem to always be waiting for that...
How Eating Disorders Affect Your Dental Health – And Which Dental Conditions Are Actually Irreversible
You may know that eating disorders can cause health complications, but did you know they can lead to deteriorating conditions of your teeth and gums? In fact, oral deterioration is often one of the first signs of an eating disorder. A well-informed dental hygienist...
Overcoming Fear of Eating Certain Foods: The Day I Finally Got to Eat Beignets at Café du Monde in New Orleans
To varying degrees, nearly everyone has fears. Some fear heights, some fear the dark, others fear spiders; but for me, I fear eating certain foods. It’s really a scary thing, being afraid to eat certain foods. But, did you know that restricting the range of...Recent Posts
Domestic Violence & the Insatiable Appetite of the Narcissist
There has been a lot of public discussion about narcissism in the past few years and (for better or worse) …
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Take Control of Your Nutrition With Customized Meal Plans
Choosing a meal plan makes it easier to cook at home and reach your health goals, whether your goal is …
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Why Is there So Much Mystery Surrounding Polycystic Ovary Syndrome (PCOS)?
What Is Polycystic Ovary Syndrome (PCOS)? Polycystic Ovary Syndrome (PCOS) is a common hormone disorder in women that is also …
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