While Pursuing Your Nutrition and Lifestyle Goals, Don’t Put Your Life On Hold!
We all do it at some point … you say to yourself, “I’ll buy that outfit or book that vacation when I’m thinner / or put on that weight,” (depending upon your nutrition and lifestyle goals). Some people seem to always be waiting for that...
How Eating Disorders Affect Your Dental Health – And Which Dental Conditions Are Actually Irreversible
You may know that eating disorders can cause health complications, but did you know they can lead to deteriorating conditions of your teeth and gums? In fact, oral deterioration is often one of the first signs of an eating disorder. A well-informed dental hygienist...
Overcoming Fear of Eating Certain Foods: The Day I Finally Got to Eat Beignets at Café du Monde in New Orleans
To varying degrees, nearly everyone has fears. Some fear heights, some fear the dark, others fear spiders; but for me, I fear eating certain foods. It’s really a scary thing, being afraid to eat certain foods. But, did you know that restricting the range of...
Ayurveda 101 – Implement this Ancient System into your Modern Life
Have you ever heard of Ayurveda? Ayurveda is one of the most ancient holistic healing systems that was developed thousands of years ago in India. It directly translates to the “knowledge of life”. It holds the belief that health and wellness depend on a balance...
Eating Disorders in Athletes Part 2
Eating Disorders in Athletes Part 2 In my practice at New Hope Counseling and Wellness Center, I have worked with several athletes, both novice and competitive. I thought it would be a good idea to do this two part series on eating disorders in athletes to discuss 1)...Recent Posts
Finding Your Way Back: Hope and Help for Rape Trauma Syndrome Survivors
In the previous blog article, we explored the alarming statistics surrounding sexual assault, the importance of understanding consent, and the …
The Real Statistics of Sexual Assault and Understanding Consent: Your Guide to Healthy and Safe Relationships
The numbers surrounding sexual assault and rape are staggering, highlighting the urgent need for comprehensive change. But why study the …
What Does It Look Like When Narcissistic Behavior Goes Completely Unchecked?
(Hint: We Need to Talk About Kanye) Narcissism on Display at the GRAMMYs We all saw it. February 2, 2025, …