What Does a PTSD Flare-Up Look Like?
Navigating daily life can be challenging enough, but finding the motivation during a PTSD flare-up can seem impossible– if not completely pointless. PTSD flare-ups happen suddenly and often when you least expect them, making them especially tricky to deal with. A PTSD...
How to Manage PTSD and Trauma Symptoms
Trauma can be caused by a wide variety of events and situations, from sexual abuse and physical violence to natural disasters and even car accidents. When an individual experiences trauma, they may develop Post-Traumatic Stress Disorder (PTSD) and other trauma...
Sexual Assault Awareness Month
It’s that time of year again – April is Sexual Assault Awareness Month. Unfortunately, sexual violence affects more people than you’d think. According to the CDC, over half of women and nearly 1 in 3 men report experiencing sexual violence or nonconsensual...
If You Suffer from OCD, Anxiety, or Perfectionism, Don’t Let School Finals Derail Your Mental Health! Here’s How.
If You Suffer from OCD, Anxiety, or Perfectionism, Don’t Let School Finals Derail Your Mental Health! Here’s How. With summer just around the corner, many college students are gearing up for final exams. Students can anticipate weeks of sleepless nights, mental...
Why Do We Stay in a Toxic Relationship?
It can be hard for us to understand why someone would stay in a toxic relationship. When we see someone we care about in an unhealthy or abusive relationship, the first question seems almost too obvious: “Why don’t you just leave?” The answer, on the other hand, is...Recent Posts
Understanding Adult ADHD: Symptoms, Diagnosis & Treatment
Adults can be diagnosed with attention deficit hyperactivity disorder (ADHD). I have ADHD and I was diagnosed as an adult …
Self-care Habits for Total Well-being
Self-care has become somewhat of a buzzword. The extensive lists on social media of exotic teas and oils have created …
Is My Child Having an Eating Disorder Relapse? What to Look Out For!
Recognizing warning signs of a potential relapse is an important step in recovery from the eating disorder you have worked …