Eating Disorder Resources, Nutrition Resources, and Therapeutic Resources


8 Keys to Recovery from an Eating Disorder

Academy for Eating Disorders

Anxiety Disorders

Aware Mindfulness Meditation App – to reduce stress, fight depression, find happiness

Calm App – meditations to reduce anxiety, sleep better, feel better


Eating Disorders: A Treatment Workbook for Patients, Therapists, and Families

Educator Toolkit – National Eating Disorders Association

Food Sensitivity and LEAP Diet

First 5 – Five Minute Devotional App

HAES Community – Health At Every Size


Infertility and Emotional Challenges

International Federation of Eating Disorder Dietitians

Intuitive Eating

Intuitive Eating Workbook

National Association of Social Workers

National Eating Disorders Association

Post-Traumatic Stress Disorder

PTSD Coach App

Real Plans – Real Food Meal Plans

Recovery Record – app for eating disorder recovery

Simple Habit Meditation App – daily meditation for busy people

Virtual Counseling Platform – iTherapy


*Please note that some resources may contain affiliate links.

Eating Good Food Should Be Easy

Whether you're stuck in a rut for inspiration or just can't get organized to cook, this is a game-changer.

Real Plans is a meal planner with super powers.

It creates a custom plan to suit your family's size, busy schedule, and ever-changing needs.

New Hope Counseling & Wellness Center

3710 Landmark Drive
Columbia, South Carolina 29204


Virtual Session

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