Photo By: Hannah Lozano Photography
Education and Licenses
- Bachelor of Science in Nutrition Science,
University of Tennessee, Knoxville - Master of Science in Clinical Nutrition,
Rush University Medical, Chicago, Ill - Master of Social Work,
University Of South Carolina
Graduate Certificate in Drug and Addiction Studies - Registered Dietitian & Licensed Dietitian in Georgia, South Carolina, North Carolina, Florida, and Louisiana
- Licensed Clinical Social Worker, Georgia
- Licensed Independent Social Worker, Clinical Practice, South Carolina
- Licensed Telehealth Clinical Social Worker, Florida
Experience
- Pediatric Nutrition Support Dietitian, Children’s Hospital at the Medical College of Georgia
- Instructor and Preceptor, Internship Program
- Owner, Private Practice in Augusta, GA
- Dietitian at the Health Center for Eating Disorders, Residential and Partial Hospitalization
- Owner, Group Practice since 2017
Trainings and Specializations
- Inclusive Eating Disorder Advanced Specialist (IEDAS-C)
- Certified Eating Disorder Specialist and Consultant (CEDS-C)
- Certified Intuitive Eating Counselor Health at Every Size (HAES)
- Certified Forensic Mental Health Evaluator (NBFE)
- Certified Child Custody Evaluator
- Certified Forensic Psychometrist
- Certified Narcissistic Abuse Treatment Clinician
- Certificate Advanced Forensic Social Work
- Certificate Enhanced Cognitive Behavioral Therapy (CBT-E)
- Certificate Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT) Trained
- Radically Oriented (RO-DBT) Level 1
- Somatic Experiencing Practitioner (SEP)
- Certificate Integrated Somatic Trauma Therapy
- Certificate Somatic EMDR
- Co-Parenting and Parent Coordination
- Facilitator, Prepare and Enrich
- Gottman Couples Therapy, Level 1
- Externship Emotional Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT) Trained
- Certified Perinatal Mental Health Clinician (PMH-C)
Areas of Expertise
Food & Body
- Disordered Eating
- Eating Disorders
- Anorexia Nervosa
- Avoidant Restrictive Food Intake Disorder (ARFID)
- Binge Eating Disorder (BED)
- Bulimia Nervosa
- Body Image Disturbance
- Body Dysmorphia
- Intuitive Eating
Trauma & PTSD
- Somatic Therapies
- EMDR
- Exposure Therapies
- Narcissistic Abuse Recovery
- Intrusive Thoughts
- Flashbacks
- Startle Reflex
- Limiting Beliefs
- Gaslighting
Mental Health & ADHD
- Comprehensive ADHD assessments
- Exposure and Response Prevention (ERP)
- Obsessive Compulsive Disorder (OCD)
- PTSD Therapy
- Self-Esteem
- Anxiety
- Depression
- Life-skills
- Chronic Illness and Chronic Pain
- Ehlers Danlos, MCAS, POTS
Divorce & Family Court
- Parallel Parenting
- Co parenting
- Forensic Mental Health Evaluations
- Therapy during divorce
- Prep for proceedings
- Divorce Coaching
Relationships & Couples
- Premarital Counseling
- Relationships
- Couples Therapy
- Group Presentation
- Co Working
Fun Facts
- My favorite color is pink
- I love nachos, especially the stadium nachos at the Mercedes Benz Stadium in Atlanta
- I have lived experience with trauma, eating disorders, body dysmorphia, disability, and chronic illness/pain
- Hobbies: Knitting, soccer, family time, baking, hiking, and relaxing
My parents dancing at my brother’s wedding.
I am the youngest of three. I am very proud of both siblings. You can read more about my brother (Adam) and sister (Lisa).
My parents embodied the same joy as they danced at his wedding as they did throughout their 53 years together, until my mom lost her fight with pancreatic cancer.
My parents set the ultimate example of both marriage and parenting. Have you heard that women marry someone like their fathers? Or that relationships occur in patterns, repeating through generations.
I know firsthand that this is not always true. I am thankful for my experience. My empathy and compassion is unmatched. I attribute that to lived experience and extensive training.
Therapist – Dietitian – Consultant/Supervisor – Owner
Photo By: Hannah Lozano Photography
Hello! I am Amy Helms, a therapist and licensed dietitian. Our amazing team works together to provide integrated and safe care for our clients.
My first experience working with eating disorders was during my internship at Rush University Medical School. We had the opportunity to travel to any site for additional experience. I chose an eating disorder program at Duke. Before performing clinical duties, I was asked to go through the program as a client. It was during one of the groups that I found my calling. It was also the time I began to challenge my own thoughts and beliefs, and to embark on the journey to true freedom. I began my career working with critically ill children at the Medical College of Georgia. That experience has been invaluable as I work with clients with eating disorders.
I opened a private practice and began focusing on eating disorders. I worked alongside a very experienced eating disorder psychologist, enhancing my skills and setting the stage to become a therapist. I moved with my two young children to Columbia, SC, to work as the dietitian at a treatment center, providing services at the residential and partial hospitalization levels of care. Unfortunately, this center closed close to one year after our move. However, it was the perfect time to return to school. I continued my practice as a dietitian while raising two children and attending full-time school.
You could probably say that my trauma response is educating myself. I was told that I would never make anything of myself. I believed that for a long time. However, you can see that I have many certifications and certificates. You may wonder what some of the letters and certifications mean. Truthfully, it does not matter. Yes, they show that I bring knowledge to practice in each session, consultation, and evaluation. I am most proud of the empathy, compassion, and safety our clients report.
Relationship Counseling and Divorce Counseling
I support clients across the full continuum of relationships—from building strong partnerships to navigating separation and co-parenting when relationships end.
You may wonder how or why I do premarital, couples counseling, and divorce work.
I work with couples and individuals across all stages of relationship—from premarital counseling and couples therapy to divorce, co-parenting, and divorce-related coaching.
While this may seem contradictory, it reflects a single goal: helping clients navigate relationships with clarity, stability, and integrity.
When relationships need strengthening, I help couples build and repair connections. When separation becomes necessary, I help clients navigate the process thoughtfully, with particular attention to co-parenting, high-conflict dynamics, and minimizing harm to themselves and their children.
I am PREPARE/ENRICH Certified, trained in the Gottman Method (Level 1), and provide co-parenting counseling, divorce coaching, and support related to divorce proceedings and forensic evaluations.
Photo By: Hannah Lozano Photography
Photo By: Hannah Lozano Photography
