Celebrating the Fourth of July (or Any Summer Adventure) During Recovery from an Eating Disorder
The Fourth of July may bring thoughts of travel, parties, and outdoor fun in the sun for many, but for those in recovery from an eating disorder, the act of celebrating or vacationing is often a source of stress. But freedom from the eating disorder is possible...
It’s Time to Talk About the Symptoms of PTSD
June 27th is National PTSD (Post Traumatic Stress Disorder) Awareness Day, which makes it an opportune time to talk about the extensive list of the symptoms of PTSD and how to recognize real signs of distress. When Do Symptoms of PTSD Start to Appear? People can start...
Tragedy Strikes on the Eve of Mental Health Awareness Month
Tragically, on April 30, 2022, Naomi Judd, mother, performer, and country music icon, died of a self-inflicted firearm wound. She suffered from severe mental illness. She died one day before the advent of May 1st – the start of Mental Health Awareness Month, and...
April Is Sexual Assault Awareness Month
April is Sexual Assault Awareness Month, so for us, this is an opportunity to talk about the prevalence of sexual assault, its prevention, safety measures, and security, and of course, treatment and help. Sexual Assault Awareness and Statistics Shockingly, sexual...
Social Media or Social Online Hell?
Unless you have been living in a vacuum, you have no doubt heard of the drama unfolding daily in social media between Kanye West, Kim Kardashian, and Pete Davidson. While it is undeniably hard to turn away from this slow-moving train wreck, what it really reveals is...Recent Posts
Domestic Violence & the Insatiable Appetite of the Narcissist
There has been a lot of public discussion about narcissism in the past few years and (for better or worse) …
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Take Control of Your Nutrition With Customized Meal Plans
Choosing a meal plan makes it easier to cook at home and reach your health goals, whether your goal is …
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Why Is there So Much Mystery Surrounding Polycystic Ovary Syndrome (PCOS)?
What Is Polycystic Ovary Syndrome (PCOS)? Polycystic Ovary Syndrome (PCOS) is a common hormone disorder in women that is also …
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