Do I Have an Eating Disorder?
Talking about eating disorders is no longer as taboo as it used to be. In the United States, nearly 28 million people say they have suffered from an eating disorder at some point in their life. And while eating disorders involve disordered eating habits around food,...
Eating Disorders 101
Eating Disorders 101: What you need to know Summary Eating disorders are complex and can be difficult to understand and even diagnose. There are many common myths surrounding eating disorders creating more difficulty with individuals receiving the life-saving...
Body Image
Body image refers to the way people see themselves physically, and it often goes hand-in-hand with self-esteem. Feelings begin to form at a very early age and are influenced all throughout our lives by parents, caregivers, peers, life experiences, and more. Society...
Eating Disorders During Pregnancy
Eating disorders can peak during childbearing years. Because pregnancy is a time when body image concerns are more common in all women, those with an eating disorder can experience worsening severity in their eating disorder. Additionally, pregnancy may bring new...Food Rules- Let’s Break Them!
This blog was originally posted on Project HEAL’s website. I have the fabulous opportunity to blog for them each month as well as being a member of their HEALers Circle. By doing this, I will help them provide free treatment to those that would otherwise not...Recent Posts
Self-care Habits for Total Well-being
Self-care has become somewhat of a buzzword. The extensive lists on social media of exotic teas and oils have created …
Is My Child Having an Eating Disorder Relapse? What to Look Out For!
Recognizing warning signs of a potential relapse is an important step in recovery from the eating disorder you have worked …
How Do You Recover from PTSD Triggers?
Living with post-traumatic stress disorder (PTSD) can be debilitating because it penetrates every living moment. Even the most mundane daily …