Ayurveda 101 – Implement this Ancient System into your Modern Life
Have you ever heard of Ayurveda? Ayurveda is one of the most ancient holistic healing systems that was developed thousands of years ago in India. It directly translates to the “knowledge of life”. It holds the belief that health and wellness depend on a balance...
No Dieting Involved, How the Japanese Stay Healthy
How the Japanese Stay Healthy Without Dieting Japan is in the top ten of the healthiest countries in the world without dieting, and since the United States is ranked the 35th healthiest country – we definitely could benefit from learning more about the Japanese...
Eating Disorders 101
Eating Disorders 101: What you need to know Summary Eating disorders are complex and can be difficult to understand and even diagnose. There are many common myths surrounding eating disorders creating more difficulty with individuals receiving the life-saving...
Body Image
Body image refers to the way people see themselves physically, and it often goes hand-in-hand with self-esteem. Feelings begin to form at a very early age and are influenced all throughout our lives by parents, caregivers, peers, life experiences, and more. Society...Recent Posts
What is PMDD and How is it Different from PMS?
Premenstrual Dysphoric Disorder: When “That Time of the Month” Becomes Debilitating Most women are adversely impacted by their monthly menstrual …
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How to Recognize and Help Domestic Violence Victims
While many people may think of domestic violence as being prevalent in foreign countries where women are marginalized, the reality …
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Healthy Boundaries + Why They Are So Important
“Healthy Personal Boundaries = Taking responsibility for your own actions and emotions, while NOT taking responsibility for the actions or …
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