Body Dysmorphic Disorder: Three Words That Can Ruin Your Summer
If you suffer from body dysmorphic disorder, these three words can ruin your summer. After all, it’s hard to hide, cover up, and/or add more clothes when the temperature rises and you want to feel the sun on your skin. But what exactly is body dysmorphic...
Social Media or Social Online Hell?
Unless you have been living in a vacuum, you have no doubt heard of the drama unfolding daily in social media between Kanye West, Kim Kardashian, and Pete Davidson. While it is undeniably hard to turn away from this slow-moving train wreck, what it really reveals is...
While Pursuing Your Nutrition and Lifestyle Goals, Don’t Put Your Life On Hold!
We all do it at some point … you say to yourself, “I’ll buy that outfit or book that vacation when I’m thinner / or put on that weight,” (depending upon your nutrition and lifestyle goals). Some people seem to always be waiting for that...
Selfie Filters: Self Distortion Or Self Destruction?
The number of young people taking selfies has exploded in the past few years, and with that popularity came the advent of selfie filters designed to distort and/or enhance a selfie image. The premise seems innocent enough. Snap a picture using a beauty filter and just...
The Happy Truth About Diet and Exercise Resolutions
If you are like most Americans, last week you made some kind of diet or exercise resolution to kick off the New Year. So, how’s that going? Are you still committed? Are you still on track? Are you ready to give up? What if I told you – it really...Recent Posts
First Holiday as a Single Mom: What to Expect and What You Can Control
If this will be your first holiday as a single mom, anticipating what you can expect – and understanding what …
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How to Go Full on Grey Rock: Toxic Families and Surviving the Holidays
For some, the descent into pumpkin spice lattes and sweater weather signals the coming holiday season in all its glory …
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Demystifying Complex PTSD
This is an ABSTRACT: After being misdiagnosed and misunderstood for years, complex post-traumatic stress disorder has been officially recognized by …
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