803-569-9164 amy@nutritionandtherapy.com
  • Facebook
  • Twitter
  • YouTube
  • Instagram
  • Pinterest
  • Podcast
  • Spotify
  • Facebook
  • Twitter
  • Instagram
  • Facebook
  • Twitter
  • YouTube
  • Instagram
  • Pinterest
  • Podcast
  • Spotify
  • Facebook
  • Twitter
  • Instagram
  • Contact Us
New Hope Counseling and Wellness Center
  • Eating Disorders
    • Types of Eating Disorders
    • Eating Disorder Quiz
    • Eating Disorder Treatment
    • Intuitive Eating
    • Family-Based Therapy
  • Counseling and Therapy
    • Trauma Informed Care
  • Nutrition Counseling
    • Nutrition Counseling
    • Intuitive Eating
    • Meal Planning
  • About Us/Resources
    • Amy Helms
    • Casey Kelly
    • Mandy Null
    • Tayler Crumpton
    • Hope the Dog
    • Resources
    • Virtual Session
    • Contact Us
    • Good Faith Estimates
    • In The Press
    • Success Stories
    • Guide to Self Care
  • Blog/Podcast
    • New Hope Blog
    • Hope After Narcissistic Abuse Podcast
  • Nutrition and Therapy Courses
Select Page
What to Expect When Divorcing a Narcissist

What to Expect When Divorcing a Narcissist

by Amy Helms | Dec 30, 2022 | Blog, Domestic Violence, Family, Recovery, Trauma

There are few tasks as daunting as staying married to a narcissist. But divorcing a narcissist? It can seem nearly impossible! The choice to leave a narcissistic or abusive partner can be a difficult one, but in many cases, the decision to divorce a narcissist is a...
Deconstructing the Toxic Beauty Standard of the TikTok Almond Mom Trend

Deconstructing the Toxic Beauty Standard of the TikTok Almond Mom Trend

by Amy Helms | Dec 5, 2022 | Blog, Body Image, Eating Disorder, Family, intuitive eating, non-diet

Why can’t we just be happy with our bodies? This seemingly simple question prompts some complex answers. While depression, dysmorphia, bullying, and unhealthy relationships with social media can contribute to low self-esteem or dissatisfaction with our bodies, the...
First Holiday as a Single Mom: What to Expect and What You Can Control

First Holiday as a Single Mom: What to Expect and What You Can Control

by Amy Helms | Nov 16, 2022 | Blog, Family

If this will be your first holiday as a single mom, anticipating what you can expect – and understanding what you can control – can really help ease the stress of the holiday season. We are led to believe that the holiday season is supposed to be merry and...
How to Go Full on Grey Rock: Toxic Families and Surviving the Holidays

How to Go Full on Grey Rock: Toxic Families and Surviving the Holidays

by Amy Helms | Nov 10, 2022 | Blog, Family, Trauma

For some, the descent into pumpkin spice lattes and sweater weather signals the coming holiday season in all its glory. But for many, the idea of navigating work parties, family traditions, prying relatives, and added financial responsibilities bring a familiar dread....
Today’s Moms: The Super Hero And Sandwich Connoisseur

Today’s Moms: The Super Hero And Sandwich Connoisseur

by Amy Helms | May 6, 2022 | Blog, Family

This May, we decided to eschew the usual ode to Mother’s Day, not because Moms are undeserving of the rhetoric, but because we wanted to talk about the unspoken and unsung role of Moms today. Today we want to talk about the fact that Moms care for more than just...
Fun and Simple Tools You Can Use To Grow a Healthier Relationship Today!

Fun and Simple Tools You Can Use To Grow a Healthier Relationship Today!

by Amy Helms | Feb 9, 2022 | Blog, Family

Let’s face it, we could spend a lifetime identifying and discussing unhealthy and healthy relationships. But, with the onset of Valentine’s Day, we thought it best to provide tools that are available for you to use to grow a healthier relationship. Some...
« Older Entries

Recent Posts

Self-care habits for total wellbeing

Self-care Habits for Total Well-being

Self-care has become somewhat of a buzzword. The extensive lists on social media of exotic teas and oils have created …

Read More
Recognize signs of an eating disorder relapse so you can help your child find healing and recovery

Is My Child Having an Eating Disorder Relapse? What to Look Out For!

Recognizing warning signs of a potential relapse is an important step in recovery from the eating disorder you have worked …

Read More
How to manage PTSD triggers

How Do You Recover from PTSD Triggers?

Living with post-traumatic stress disorder (PTSD) can be debilitating because it penetrates every living moment. Even the most mundane daily …

Read More
New Hope Counseling and Wellness logo

New Hope Counseling and Wellness Center Therapists & Counselors Provide Eating Disorder Treatment, Trauma Therapy, Mental Health Counseling, and Treatment for PTSD and Other Conditions. Located in Columbia / Soda City in South Carolina. 

New Hope Counseling & Wellness Center

3321 Forest Drive, Suite 3
Columbia, SC 29204

803-569-9164

amy@nutritionandtherapy.com

If you or someone you love suffers from an eating disorder, trauma, PTSD, anxiety, depression, chronic dieting, or needs nutrition counseling or therapy, our experienced team of specialized therapists, counselors, registered dietitians, and nutrition coaches are here to help.

  • Home
  • Eating Disorders
  • Eating Disorder Treatment
  • Counseling and Therapy
  • Nutrition Counseling
  • Intuitive Eating
  • Trauma Informed Care / PTSD Treatment
  • Family-Based Therapy
  • Order Supplements

Under the No Surprises Act, Good Faith Estimates are provided.

  • Terms and Conditions
  • Privacy Policy
  • Facebook
  • Twitter
  • YouTube
  • Instagram
  • Pinterest
  • Podcast
  • Spotify
  • Facebook
  • Twitter
  • Instagram
Designed by Smart Marketing