Selfie Filters: Self Distortion Or Self Destruction?
The number of young people taking selfies has exploded in the past few years, and with that popularity came the advent of selfie filters designed to distort and/or enhance a selfie image. The premise seems innocent enough. Snap a picture using a beauty filter and just...
The Happy Truth About Diet and Exercise Resolutions
If you are like most Americans, last week you made some kind of diet or exercise resolution to kick off the New Year. So, how’s that going? Are you still committed? Are you still on track? Are you ready to give up? What if I told you – it really...
Healthy Boundaries + Why They Are So Important
“Healthy Personal Boundaries = Taking responsibility for your own actions and emotions, while NOT taking responsibility for the actions or emotions of others” – Mark Manson Healthy Boundaries can improve your independence, conserve valuable...
Ayurveda 101 – Implement this Ancient System into your Modern Life
Have you ever heard of Ayurveda? Ayurveda is one of the most ancient holistic healing systems that was developed thousands of years ago in India. It directly translates to the “knowledge of life”. It holds the belief that health and wellness depend on a balance...
No Dieting Involved, How the Japanese Stay Healthy
How the Japanese Stay Healthy Without Dieting Japan is in the top ten of the healthiest countries in the world without dieting, and since the United States is ranked the 35th healthiest country – we definitely could benefit from learning more about the Japanese...Recent Posts
Finding Your Way Back: Hope and Help for Rape Trauma Syndrome Survivors
In the previous blog article, we explored the alarming statistics surrounding sexual assault, the importance of understanding consent, and the …
The Real Statistics of Sexual Assault and Understanding Consent: Your Guide to Healthy and Safe Relationships
The numbers surrounding sexual assault and rape are staggering, highlighting the urgent need for comprehensive change. But why study the …
What Does It Look Like When Narcissistic Behavior Goes Completely Unchecked?
(Hint: We Need to Talk About Kanye) Narcissism on Display at the GRAMMYs We all saw it. February 2, 2025, …