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Ayurveda 101 – Implement this Ancient System into your Modern Life

Ayurveda 101 – Implement this Ancient System into your Modern Life

by Amy Helms | Sep 14, 2020 | Blog, Body Image, Eating Disorder, Project Heal, Recovery, Treatment

Have you ever heard of Ayurveda? Ayurveda is one of the most ancient holistic healing systems that was developed thousands of years ago in India. It directly translates to the “knowledge of life”. It holds the belief that health and wellness depend on a balance...

Food Rules- Let’s Break Them!

by Amy Helms | Jul 29, 2018 | ED Voice, intuitive eating, non-diet, Normal Eating, Project Heal

This blog was originally posted on Project HEAL’s website.  I have the fabulous opportunity to blog for them each month as well as being a member of their HEALers Circle.  By doing this, I will help them provide free treatment to those that would otherwise not...

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