Eating Healthy on a College Budget
Eating healthy in college can be challenging. I know with pressures around you, the constant access to unbalanced food and unlimited portions in the dining halls, and the lack of time or resources to prepare your own meals, it is more difficult to eat balanced,...
10 Principles of Intuitive Eating
As a Certified Intuitive Eating Counselor, I am asked about this process quite often. I thought I would take this opportunity to share more about intuitive eating and some of my experiences with it. The concept of intuitive eating was originally developed Evelyn...Food Rules- Let’s Break Them!
This blog was originally posted on Project HEAL’s website. I have the fabulous opportunity to blog for them each month as well as being a member of their HEALers Circle. By doing this, I will help them provide free treatment to those that would otherwise not...Summer Vacations
This blog was originally posted on Project HEAL’s website. I have the fabulous opportunity to blog for them each month as well as being a member of their HEALers Circle. By doing this, I will help them provide free treatment to those that would otherwise not...
The way we speak
I went to Target this afternoon to buy some Easter goodies for my children. I was also buying some snacks for a meeting I am having at my house this afternoon. My cart was filled with a varied assortment of food, treats, and of course the chalk spray that I use to...Recent Posts
Self-care Habits for Total Well-being
Self-care has become somewhat of a buzzword. The extensive lists on social media of exotic teas and oils have created …
Is My Child Having an Eating Disorder Relapse? What to Look Out For!
Recognizing warning signs of a potential relapse is an important step in recovery from the eating disorder you have worked …
How Do You Recover from PTSD Triggers?
Living with post-traumatic stress disorder (PTSD) can be debilitating because it penetrates every living moment. Even the most mundane daily …