Eating disorders such as anorexia and bulimia occur at an increased rate in athletes compared to their non-athlete peers. Traditionally, the athletic culture has placed greater emphasis on an optimal body type for each sport, and even more specifically- each position...
As a Certified Intuitive Eating Counselor, I am asked about this process quite often. I thought I would take this opportunity to share more about intuitive eating and some of my experiences with it. The concept of intuitive eating was originally developed Evelyn...
Eating Disorders 101: What you need to know Summary Eating disorders are complex and can be difficult to understand and even diagnose. There are many common myths surrounding eating disorders creating more difficulty with individuals receiving the life-saving...