Social Media or Social Online Hell?
Unless you have been living in a vacuum, you have no doubt heard of the drama unfolding daily in social media between Kanye West, Kim Kardashian, and Pete Davidson. While it is undeniably hard to turn away from this slow-moving train wreck, what it really reveals is...
While Pursuing Your Nutrition and Lifestyle Goals, Don’t Put Your Life On Hold!
We all do it at some point ... you say to yourself, "I'll buy that outfit or book that vacation when I'm thinner / or put on that weight," (depending upon your nutrition and lifestyle goals). Some people seem to always be waiting for that better version of themselves...
How Eating Disorders Affect Your Dental Health – And Which Dental Conditions Are Actually Irreversible
You may know that eating disorders can cause health complications, but did you know they can lead to deteriorating conditions of your teeth and gums? In fact, oral deterioration is often one of the first signs of an eating disorder. A well-informed dental hygienist...
Fun and Simple Tools You Can Use To Grow a Healthier Relationship Today!
Let's face it, we could spend a lifetime identifying and discussing unhealthy and healthy relationships. But, with the onset of Valentine's Day, we thought it best to provide tools that are available for you to use to grow a healthier relationship. Some couples are...
Selfie Filters: Self Distortion Or Self Destruction?
The number of young people taking selfies has exploded in the past few years, and with that popularity came the advent of selfie filters designed to distort and/or enhance a selfie image. The premise seems innocent enough. Snap a picture using a beauty filter and just...
The Happy Truth About Diet and Exercise Resolutions
If you are like most Americans, last week you made some kind of diet or exercise resolution to kick off the New Year. So, how's that going? Are you still committed? Are you still on track? Are you ready to give up? What if I told you - it really didn't matter? But...