Grocery shopping during a pandemic

Grocery shopping during a pandemic

We are living in a challenging and unprecedented time. Everyone is individually trying to make sense of COVID-19 and the effect it is currently having on their lives.  Routines are messed up, kids are home, work is uncertain, stores are closed, and you feel just feel…...
A Balanced Plate

A Balanced Plate

How to Create a Nutritionally Dense Meal When working with clients, my goal is to help them break away from the idea of designing meals around what they think will help them manage their weight. Planning meals around the fear of gaining weight is unhealthy and...