New Hope Counseling & Wellness Center Blog

by Amy Helms, Registered Dietitian and Licensed Therapist


The way we speak

I went to Target this afternoon to buy some Easter goodies for my children.  I was also buying some snacks for a meeting I am having at my house this afternoon.  My cart was filled with a varied assortment of food, treats, and of course the chalk spray that I use to...

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Non Diet Approach

One of the things I hear most from my clients is that they are afraid to eat more because doing so will cause them to gain weight. When we do not properly fuel ourselves throughout the day, our body is primed to search out the closest refueling station in the fastest way possible. Skipping meals is associated with overeating later in the day and disordered eating.

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Eating Good Food Should Be Easy

Whether you're stuck in a rut for inspiration or just can't get organized to cook, this is a game-changer.

Real Plans is a meal planner with super powers.

It creates a custom plan to suit your family's size, busy schedule, and ever-changing needs.

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