How to Establish a Quarantine Routine with Kids at Home

How to Establish a Quarantine Routine with Kids at Home

We have been in the midst of the Covid-19 Pandemic for about a month now and we are at the point where it is essential to start trying to figure out how to make this feel normal for us, and our kids. The disruption of routines can cause a lot of stress in both adults...

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A Guide to a Healthy Quarantine Routine for Students

A Guide to a Healthy Quarantine Routine for Students

At Home Quarantine Schedule (High School or College)  Routines are essential for mental health at this time. The first step towards taking control over your mental health during the time of COVID-19 is by shifting your mindset to focus on things you can control. What...

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Grocery shopping during a pandemic

Grocery shopping during a pandemic

We are living in a challenging and unprecedented time. Everyone is individually trying to make sense of COVID-19 and the effect it is currently having on their lives.  Routines are messed up, kids are home, work is uncertain, stores are closed, and you feel just feel…...

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