Regulating Your Nervous System for Attuned Eating

by | Jan 25, 2023

Tracy discusses how trauma is stored in the body and affects our ability to regulate our nervous system.  In order to heal our relationship with food, eating, and our bodies, we have to learn to feel safe eating and in our environment. Tracy provides examples of how we can create safety around us and while eating- achieve attuned eating.

Trauma-informed care, polyvagal theory, somatic therapy, attachment, attunement, nervous system, narcissistic abuse, narcissistic abuse recovery


Tracy Brown, RD, LD/N is a trauma-informed nutrition therapist/eating disorder dietitian, stress recovery coach, and nutrition counseling skills teacher. She walks beside people wanting to heal their relationship with food and weight as well as feel safer and less stressed in their bodies. Since 2006, she has guided people one on one and in groups in healing from disordered eating and chronic dieting, many of which also have other stress-related conditions at and (to stop bashing your body) She is the creator of 3 courses that provide trauma-informed and body image counseling skills and supervision to health professionals as well at

Connect with Tracy:



Instagram: @tracybrownrd

Facebook: @tracybrownrd

Book Links:

To get started with Attuned Eating, get your free guide at

Ready for comprehensive Intuitive Eating, Body Image, and Self-Care for Less Stress at Home?  Head here:

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