somatic experience Archives - New Hope Counseling and Wellness Center

Trauma Anniversaries: What is the “Trauma Anniversary Effect” & What Can You Do if You Suffer From It?

by Amy Helms | Dec 15, 2021 | Blog, Recovery, Trauma

When we think of trauma, we are usually talking about something that happened as well as the associated memories of that event. In fact, for most people, surviving a traumatic event is only the beginning. Many involuntarily relive the memory of that trauma year after...

How to Manage PTSD and Trauma Symptoms

Trauma can be caused by a wide variety of events and situations, from sexual abuse and physical violence to natural …
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Benefits of therapy for survivors of sexual abuse

How Can Therapy Start the Healing Process After Sexual Abuse?

Sexual abuse is a traumatic experience that can leave individuals feeling overwhelmed, isolated, and confused. Survivors of sexual abuse often …
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Navigating Narcissism

Do you have a narcissist in your life? Learn how to recognize the signs and what you can do. With …
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Trauma Anniversaries: What is the “Trauma Anniversary Effect” & What Can You Do if You Suffer From It?

Recent Posts

How to Manage PTSD and Trauma Symptoms

How Can Therapy Start the Healing Process After Sexual Abuse?

Navigating Narcissism