Unmet Needs & Attachment Wounds After Narcissistic Abuse
Laura Reagan, LCSW-C is an integrative trauma therapist, consultant, and coach supporting trauma therapists and other healers around the world to grow personally and professionally so they can achieve optimal well-being while maximizing their positive impact in the...
Talk Therapy or Body-Based Therapies
Rachel Lewis-Marlow is the Director and Co-founder of the Embodied Recovery Institute, which offers experiential training for mental health and wellness providers in attachment-based, trauma-informed, and somatically integrative approaches to recovery and healing. She...
It’s Time to Talk About the Symptoms of PTSD
June 27th is National PTSD (Post Traumatic Stress Disorder) Awareness Day, which makes it an opportune time to talk about the extensive list of the symptoms of PTSD and how to recognize real signs of distress. When Do Symptoms of PTSD Start to Appear? People can start...
We Need to Talk About PTSD. Now!
June is National PTSD Awareness Month. A growing need for PTSD awareness is present as there have been more than 200 mass shootings in the US and we are not yet halfway into the year. The recent tragic and unimaginable events of the school shooting in Uvalde was...Recent Posts
Self-care Habits for Total Well-being
Self-care has become somewhat of a buzzword. The extensive lists on social media of exotic teas and oils have created …
Is My Child Having an Eating Disorder Relapse? What to Look Out For!
Recognizing warning signs of a potential relapse is an important step in recovery from the eating disorder you have worked …
How Do You Recover from PTSD Triggers?
Living with post-traumatic stress disorder (PTSD) can be debilitating because it penetrates every living moment. Even the most mundane daily …